Transform YourMental Health
Psychological wellbeing can be understood as a state of comfort wherein individuals realize their strengths, find coping strategies for the normal stresses of life; to be productive and fruitful.
If one feels negative about oneself, relationships become unsatisfying, the ability to manage feelings becomes low, and stress levels can increase. Counselling helps in such situations.
Through counselling persons recognise their inner strengths, realise inner wisdom, reclaim their choice-making capacity, and reorganize their world, to respond effectively to real life situations.
Premanjali Counselling Services offers professional counselling to individuals and groups.
Our professional counsellors provide a safe and free platform to discuss personal concerns in an atmosphere of privacy, trust, respect, and warmth.
About Us
A Safe Space To Heal
Individual Therapy
Find a safe, confidential space to understand your emotions, patterns, and inner challenges. Begin your journey toward clarity, self-awareness, and personal growth.
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Couples Counseling
Improve communication, rebuild trust, and strengthen emotional connection. Supportive therapy to help partners heal together and grow in harmony.
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Spiritual Direction
Explore your inner life, values, and sense of purpose with mindful guidance. A reflective space to deepen spiritual alignment and authentic living.
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Stress management
Learn healthy ways to manage pressure, prevent burnout, and restore balance. Build resilience and move from coping to thriving.
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Anxiety & Depression Therapy
A compassionate space to process worry and emotional overwhelm. Discover strength, hope, and tools to regain control of your life.
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Trauma Counseling
Gently heal from difficult past experiences at your own pace. Reclaim safety, inner power, and move from survival to recovery.
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“As I grew in age, and when faced with challenges of life, I was looking out for some stress free techniques to set the mind free. The awareness retreat for 8 days gave me certain tools to get in touch with myself and to feel my preciousness through homecoming exercises. The life challenges went on bombarding my mind. I could just push away those thoughts like clouds in the sky and be present to the ‘now’. I consciously choose to be in awareness. I feel many people like me also want to be set free within. I would suggest them to attend this awareness retreat.”
Core Focus & Training
Trust, Care & Reliability
Basic Counselling Course (XIBC)
Focusing on the basic aspects of counselling theory and practicum, this 5-month program equips participants to counsel people in schools, parishes, institutions, and organizations.
Advanced Counselling Course (XIAC)
Offered to a select group (priority given to XIBC students), this 3-month course delves into psychotherapies like NLP, Gestalt Therapy, Family Therapy, Brief Therapy, Group Therapy, CBT and others.
Basic Neuro - Linguistic Programme (NLP)
This course will help you understand the connection between the neurological processes of the mind (“neuro”), language (“linguistic”) and behavioural patterns learned through experience (“programming”).
Our Core Team
Helping You, No Matter Who You Are
Dr. Anthony J. D’Souza SJ
Director
Dr. Konrad J. Noronha SJ
Asst Director
Fr Linus D’Mello SJ
Administrator